treadmills - advice and info on which model to buy and how to best use it

Treadmills are great fatburners. They allow you to custom tailor a workout in your own home. Whatever the weather. However little time you've got... there's no excuse to miss your workout !

Apart from burning fat, a treadmill can keep you fit. Even if you don't need to lose weight, you still need to keep your cardiovascualr system working well.

Treadmills can be used as part of an overall fitness program. The best fitness programs take a 3-pronged approach i.e. nutrition, aerobic and weights.

Eat the right diet, preferably low carb (though not zero). Weight train 3 times a week; and use your treadmill 3 times a week.

Do you think you'll be fit & healthy, and the right weight ? You bet. A treadmill is a great investment in your health & fitness.

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